Tag Archives: calories

what is the best way to run if I want to lose weight,fast or slow ?

By Admin | Published: February 11, 2010
 Powered by Max Banner Ads I read oon the internet that running fast burns more calories, then I read that running slowly is better if you want to burn calories and trying to lose weight and then on the third website I read that to burn calories you have to mix, run 10 min. fast then [...]
Posted in Diet Plan | Also tagged , | 5 Comments

I lost 100lbs. by jumping rope. Lose weight with the best portable workout

By Admin | Published: February 9, 2010
 Powered by Max Banner Ads  Burn up to 1000 calories or more!. Lose weight in my jump rope class in San Diego, CA. See before and after pics at myspace.com/jumpropeclass and sign up for my classes.
Posted in Diet Plan | Also tagged , , , , , , , , , , , , , , | 25 Comments

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