CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to …
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sandra and mary hardcore sexx – _WILDXPLEASURE(.)COM_
How dont you have time to diet?
Not at all. Like you say, I know what works for me. I just have trouble with blanket statements like “cardio sucks”; especially when it’s not true!
You’re “insulted” by this? Seriously, grow some thicker skin, don’t take things so personally. Do what works for you and leave the rest behind.
And who is insulting who here?
“…how much of a joke cardio is”?, “Best cardio workout”?
Gimme a break. That’s an insult to anyone that believes and perform cardio as part of their training. The video drips with arrogance!
I don’t believe that you can just eat less calories and skip the cardio. There’s a metabolic effect from performing cardio that allows us to eat more. Sure, HIIT ramps up this effect even moreso than LISS but HIIT (and circuits) with adversely affect training perfomance (I keep my training pretty much the same despite my goal).
For the record (and without sounding like an ass), I’m pretty sure I’m bigger, stronger and as lean as CB and Brad..
Amateur babe plays in a gang bang – -_PARTYXXXCLUB(.)COM_-
im sorry to tell you, but it does not take a long time to lose weight and it’s for people that do not have time to exercise or diet or any of that. body magic takes at the max, one month to get down to the weight that you are supposed to be. You must do your research before you make any intelligent judgments.
Thats also very lazy!
If you want to do it like that , it will take you a long time to lose any weight.
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I lost 50 ilbs in a short period of time, doing little to no cardio. Just ate better, a bit less for a while. Cardio isn’t overrated, just people don’t know when to place cardio into their routines, or how. Doing 2 hours of cardio versus 2 hours of decent weightlifting, weightlifting is proven to make you lose more weight than cardio alone.
Well, before a big 3-4 hour workout or a football game. I would eat a full pizza or a huge bowl of spaghetti. Basically for the energy. But I was going to burn loads of calories due to all the of intense workout.
You are what you eat, such a true statement. I mean, eating junk every now and then isn’t a bad thing. But, eating healthy, organic things and eating a lot compared to eating a lot of microwavable isn’t so bad. Delissio is probably the better choice of pizza aswell.
Wanna lose weight without exercising, dieting, lypo or instant tummy tuck? checkout my page and look at my NBC News video.
this is great! lol
this is a great video…..i’ll take my diet…. thanks
Haha, this is a great video! Most people know this already, but actually don’t “know” this.
This is enlightening to see, and I’m going to try to keep this in mind.
sure you can eat 1000 calories of pizza if you plan on burning those calories doing cardio ( which craig proved takes much longer time) but you would have to burn well over that ammount to lose weight. and thats assuming the rest of your diet is healthy. it makes more sense to eat healthy and eat less.
Very good video!
Nice video. But, most PEOPLE don’t eat pizza everyday. 1000 calories is a good amount for a meal size, and you only exercised for 3 minutes!!! To lose weight, whether your male ( 1800 cal min.) or female (1200 cal min.) you need to eat to run efficiently. Watching what you eat is IMPORTANT, but EXERCISE is also required. If i did the stairmaster for 30 minutes I burn about 530 calories, and I could of burned half what you ate and still have 1300 calories to enjoy
well I can actually burn 1000 calories doing cardio so i could eat half that pizza!
posted on my facebook, incredible in your face outlook c.. love it. we are what we eat.. i hope i don’t touch any bunnies today!…
Yeah deolm I agree with you on that. Only joke about cardio is people who think they will get a ripped body by doing hours of it. You have to lift AND do cardio. I have seen the results of this as well.
This video does drive home the point well though! Good thinking!
nice
The thing is, cardio is not a joke (as craig says it is at around 0:14). It is believing that you can out train a bad diet that is the joke.
You can have the best weight training routine but if your eating habits are poor then you will still gain fat.
I agree with gazpalmer that the “cardio sucks” claim isn’t true. Cardio has it’s place in training along with weights and of course diet. If the diet isn’t there then it pretty much all goes to waste (if you’re training for fat loss that is).