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25 Comments
I know what you mean! i’m doing p90x but not the entire thing, but I run 5 to 6 miles 4 times a week. I havent drop a pound, even worst my body fat is 16 to 17 %. I know my problem is that I eat only twice a day, mostly healthy food. or at least home made. my big problem is the fat near the back by the pelvis, i hate it. any advise?
I hope Steve has video demonstrations on this site of how to take waist and weight measurements and videos about how to keep an eating journal, cutting food volume over time and specific things like that. He knows WAY more then I do. I like to help, but writing constantly on these Youtube things is getting really tiring and time consuming. Some of the people your write to, don’t even come back to get the response. It’s hard writing everything out. VIDEO is better. You’ll see and hear the truth.
BBirocz, no matter what a monitor says, the scale and measurements are the ULTIMATE determiners of what’s going on with your body,and what changes you should make or things you should continue on with. From day to day, you’ll actually eat about the same weight or volume of food with suprising consistancy. Keeping an eating journal REALLY helps here.Try you new higher volume of food and see where it takes you. My opinion is it will drop fat off of you and you’ll feel good. Please keep us updated.
Getting lean, if you know what you’re doing, is a VERY enjoyable process. Nothing in the world like it. Why it’s not enjoyable for most people is because they don’t really know how to execute the process. If they did, they’d have the time of their lives getting down to single bodyfat numbers and staying there, quite easily, for life. All this trouble people are having and thoughts about ” this works, and ” this doesn’t work,” is really a testament to what people don’t clearly understand.
You’re 215 lbs? Yeah, you should be eating more then 1800 for sure. Starting at 215, start taking your waist and weight measurements first thing in the morning on an empty stomach. After awhile you can just do it once a week on the same day. If you’re losing too fast you’ll know it. If you’re not losing at all after like 10 days, then slightly drop the volume of food and/or increase your activity. The fact that you say you had more energy means that you were probably eating way to little.
i use polar’s heart rate montor, its very accurate, i show i burn 900 calories a day then i will go for a 30 min walk a couple of hours later. i weigh 215 at 5 feet 11. on of my friends told me i should be around 2300 to 2000, i will start at 2000 as i did today, i found i had more engery, i realize that eating a little more this will help burn the fat and not the muscle.
I tried twice to post one more thing bbirocz540, but it’s not posting. I’ll try later. This note here may not even post.
1800 might be a little low unless you’re like 150 lbs. or less. But if you’re a big guy who’s active and works out, and it sounds like you are, then 1800 is just kinda light. But really, you don’t know EXCATLY how much your workouts burn, or excatly how many calories you burn just living out your day or how many calories EXCATLY you’re eating. Let the scale and the waist measurement determine what you should do. Weigh yourself in the A.M. on the same day of the week, plus take waist measurment.
ah so thats what they mean by calorie defecit. so 1800 is not enough then.
ANTHONY, one more thing. Steve’s site has some great information. A lot of people who know what they’re doing will be on there to support YOU and provide accountability for what you’re doing. I don’t know if Steve’s site is up and running yet, but that’s the place for you! Check in every other day, post how you’re doing. Adjustments can be made as needed. Let other pro’s get involved in your progress and when all is said and done, You’ll be ripped at 227lb, or 217lb. Better then doing it alone.
LOL! Steve this is a great video. I laugh bc you keep pinching your “fat” on your body but really, on you, it’s just skin. Maybe bring in a chubby baby and pinch their fat to show REAL fatty tissue. heehee..
he looks like hes at like a Staples fake office
210 grams… gram per pound per day…
just buy some whey protein from GNC and then take one scoop mixed with milk after your workout one time a day
thanx Enjoilongisland thats what i was also told from a few poeple the last few days, cheers mate.
1 gram per pound
420 grams per day at a min.
Steve at 210 pounds how much protien would i need? thanx. keep up the good work bro.
I’ve been on the record here as saying I’m not a HUGE fan of P90x. Nevertheless, it’s NOT a bad program for losing some weight and building some cardio strength and a bit of muscle strength in the short term. If you’re running 20-24 miles a week, plus a good portion of the P90x, then you’re putting on some muscle AND losing some fat.The scale is NOT the whole story. You should be taking waist measurements to see if it’s dropping. I’ll bet it is. The pelvis fat is reducing as we speak. Patience.
You’re welcome.
Thank very usfull information,
ive just started, and was wondering how can u see ur progress
i agree with what u say about companies trying to over feed u protene, ive always had half of the recommended dose after work outs, then eat protene foods for tea have brown rice, sweet and sour chiken
I know Dave Draper uses the zig-zag method; varying calorie intake from day to day. I’ve always been able to put on muscle while taking fat off. Never did the zig-zag thing except for weekends when I’d eat a larger volume of calories.
It depends on your current conditon, how much muscle you currently have, how hard you train, how you eat and how much body fat your currently have.
It is the zig-zag- or high-low-method also Tom Venuto describes in his “fat loss bible”, too. This works. I use this eating habits for over six months now. I lost a lot of body fat (down to 9.4% right now) and built some nice, not too big muscle. But when it comes to really bulk up, this method is ineffective.
so if i want to become a bodybuilder ..I can cut and bulk at the same time if i have enough fat on me to fuel me?