The goal of all diet plans is to lose weight fast, easily and safely.
But the most important factor for every dieter is speed. Along with speed comes some risk so read the guidelines below to add some safe practices to your dieting.
To help with a weight loss plan take a look at the free trials offered on this site. You will be surprised at how easy it is to find a plan that is right for you.
Are You Over Weight? Slim Down for Good Health
Over weight people have a greater risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.
Sensible Goals from Your Doctor
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
30 Minutes of Exercise
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day’s calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need. Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren’t good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn’t true.
What About Diet Pills?
Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.
Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company:
Explain possible health risks from weight loss?
Explain all costs?
Include weight control over a long time?
Have proof of success, not just praise by other people?
Give a clear, truthful statement of how you’re going to lose weight, including how much and how fast?
Fast Weight Loss – Remember to Lose Weight Safely
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The goal of all diet plans is to lose weight fast, easily and safely.
But the most important factor for every dieter is speed. Along with speed comes some risk so read the guidelines below to add some safe practices to your dieting.
To help with a weight loss plan take a look at the free trials offered on this site. You will be surprised at how easy it is to find a plan that is right for you.
Are You Over Weight? Slim Down for Good Health
Over weight people have a greater risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.
Sensible Goals from Your Doctor
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
30 Minutes of Exercise
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day’s calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need.
Watch Out for Promises of Quick And Easy Weight Loss
Fad diets aren’t good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.
Remember, if it sounds too good to be true, it probably isn’t true.
What About Diet Pills? Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.
Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.
Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.
Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.
Before Signing Up for a Weight-Loss Program, ask Questions
Does the Company: