Comments on: What are suitable diet plans for a bodybuilder? http://www.dietplan-freetrial.com/diet-plan/what-are-suitable-diet-plans-for-a-bodybuilder.htm Hot Off the Press - A Diet Plan Just Right For You Wed, 17 Mar 2010 10:35:04 +0000 hourly 1 By: resistnzisfutl http://www.dietplan-freetrial.com/diet-plan/what-are-suitable-diet-plans-for-a-bodybuilder.htm/comment-page-1#comment-10570 resistnzisfutl Sat, 04 Jul 2009 01:42:09 +0000 http://www.dietplan-freetrial.com/diet-plan/what-are-suitable-diet-plans-for-a-bodybuilder.htm#comment-10570 LOTS of protein and carbs, and good fats taken over 5-6 meals per day, usually about every 2-3 hours. Usually it's best to forego carbs after about 6pm. Lean meats (chicken, turkey, tuna, lean beef), complex carbs, non-fat foods with little processed sugar, lots of veggies, nuts, some starches are good. Lots of water too. LOTS of protein and carbs, and good fats taken over 5-6 meals per day, usually about every 2-3 hours. Usually it’s best to forego carbs after about 6pm.

Lean meats (chicken, turkey, tuna, lean beef), complex carbs, non-fat foods with little processed sugar, lots of veggies, nuts, some starches are good. Lots of water too.

]]> By: CindySue http://www.dietplan-freetrial.com/diet-plan/what-are-suitable-diet-plans-for-a-bodybuilder.htm/comment-page-1#comment-10571 CindySue Sat, 04 Jul 2009 01:42:09 +0000 http://www.dietplan-freetrial.com/diet-plan/what-are-suitable-diet-plans-for-a-bodybuilder.htm#comment-10571 Personally I think the Body For Life program is one of the best out there. They ahve a web-site and you can get a lot of info there. The book isn't too expensive and has instructions for all the exercises. Personally I think the Body For Life program is one of the best out there. They ahve a web-site and you can get a lot of info there. The book isn’t too expensive and has instructions for all the exercises.

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