What is the best way to lose weight around the waist?

5 Comments

1. ginger
   Posted September 26, 2009 at 5:45 pm | Permalink

   If you are really looking for the best way to lose weight,
   I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

   http://sara-best-way-to-lose-weight.blogspot.com/

2. Juli
   Posted September 26, 2009 at 5:45 pm | Permalink

   There is no way to do targeted weight loss. So the waist is exactly the same as everywhere else. a healthy diet and 60+ min of cardio workout 3x per week. Hope that helps.

3. Linda
   Posted September 26, 2009 at 5:45 pm | Permalink

   1?Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. Find other activities to enjoy that occupy your hands as well as your time.

4. Hello
   Posted September 26, 2009 at 5:45 pm | Permalink

   1 Water blast – I love cold water. Drinking water is the number one tip for losing weight fast. Everyone should consume at least half the ounces of their own weight. For example: My weight is 142 pounds, so I should drink at least 71 ounces of water daily, which is half of my weight.
   Make sure the water is pure without toxins. Spring water is a great choice. The more water you can drink the better. Experts recommend drinking between 6-8 glasses daily, but everyone’s body is different. Overweight people should drink according to their body weight to make sure they get enough.

5. Giht
   Posted September 26, 2009 at 5:45 pm | Permalink

   Alternate Calories
   The theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.
   For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day. This tricks the body into burning more calories and helping the individual lose weight.