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Jack Lalanne – Sample Meal Plan
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25 Comments
What a crock of Shit! All that without the Meat or Dairy, fair enough. Way too much protein in their. Any expert will tell you that too much protein is BAD for you, Fact!
good advice from jack. not complicated like todays diet advice.
Good point! I heard a recent study suggested that the cholesterol(even though high in eggs) does not intake the same way…..im not sure why ill try and find the research
this works but can be hard to follow if you socialise and eat out a lot.
It should be okay unless you have abnormally fast metabolism or if you exercise or lift weights a lot, then you will need to eat more.
What is honey really better for you than jelly, it surely has more sugar and I heard that honey if even worse for you than table sugar is! Jelly isn’t that awful is it?
Jack promoted eating eggs! Eggs nowadays have gotten a bad rap for having a high level of cholesterol, but research has shown that high levels of cholesterol do not cause heart disease, but rather high carb intake! While not low-carb, Jack’s plan seems to have enough carb intake not to crash, but not too much so as to cause problems; and all of his carbs come from good sources like fresh fruit. This meal plan is actually very sound!
All the complex diets and exercise things going around all just confuse me and make it seem like hard work – This guy keeps it all simple and enjoyable!
if i eat this i am going to starvation… and i am skinny xD
very very good video!
jack is awesome.. this is how we all should eat!
Its funny how the 3 meals all make perfect sense nutritionally, but I guess the eating 6 smaller meals a day concept wasn’t around then
Yeah steroids is what killed Lyle Alzedo isn’t it. Jack promoted longevity. There’s websites and videos about transhumanism and cryonics that talk about longevity. Real interesting.(For me anyway).
94 and still kicking it. Go Jack your the man.
He is greath but too much salate
.More meath for muscles.
Jack is 94 yrs young ! Lets see if the steroid kings like Arnold or Yates make it that far ! …….and DUDE ! Jack still rocks without that lil blue pill !!!! BOING !
You should get your facts stright. We should have lean protein. Not pig out of course, and look at his body. google him and see what he has done all his life. Great man
Yes he was, I worked with him for years and he lived what he tought and everyone who worked with him and for him did. And I still do.
I do belive this is for adults not bad mouth kids. You should keep this kind of words to yourself you your friends. and do you work out?
I am not sure what you mean about food that was not discovered yet. I worked with hime for 10 years and he was ahead of his time in fitness.
First of all..i dont give a fuck..so chill the fuck out..second..i was being sarcastic on Jettex30’s commint..ofcourse..u dont fucking know sarcasm..retards like u take everything literal and seroius..and thirdly..i fucked ur mom last nite..dont believe me..ask her..
I guess he was way ahead of his time then…recommending foods that weren’t even discovered yet…are you INSANE!!???
No, he traveled through time to get his
i am surprised that shows back then would give people idea on healthy diets. as times goes we now have praise diets like the atkins and south beach.
Man he was talking about whole wheat toast back then!
only joking, good video.