25 grams of scottish oats, 50 grams of whey protein powder, a banana and a teaspoon of creatine made into a nice shake. Approx 400 calories and 40 grams of protein.
Post-workout
Another 50 grams of whey protein powder in a shake. Approx 200 calories and 40 grams of protein.
Lunch
170 grams of chicken pieces, 40 grams of pepperoni, 1 flour tortilla and some lettuce and cucumber as a wrap. Approx 500 calories and 40 grams of protein.
Mid afternoon snack
40 grams of salami coated in parmesan cheese. Approx 200 calories and 10 grams of protein.
Dinner
2 lamb chops, 40 grams of salami and a portion of peas. Approx 500 calories and 50 grams of protein.
Bedtime shake
An instant milk protein shake, just 25 grams of powder. Approx 100 calories and
Food Journal Tuesday 28th April
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Pre-workout
25 grams of scottish oats, 50 grams of whey protein powder, a banana and a teaspoon of creatine made into a nice shake. Approx 400 calories and 40 grams of protein.
Post-workout
Another 50 grams of whey protein powder in a shake. Approx 200 calories and 40 grams of protein.
Lunch
170 grams of chicken pieces, 40 grams of pepperoni, 1 flour tortilla and some lettuce and cucumber as a wrap. Approx 500 calories and 40 grams of protein.
Mid afternoon snack
40 grams of salami coated in parmesan cheese. Approx 200 calories and 10 grams of protein.
Dinner
2 lamb chops, 40 grams of salami and a portion of peas. Approx 500 calories and 50 grams of protein.
Bedtime shake
An instant milk protein shake, just 25 grams of powder. Approx 100 calories and
By Tristan