I know ive been asking alot of similar questions, just trying to get as much specific information as possible. Any plans on how i should be eating and what i should be eating in an average day along with my working out in order to bulk up my muscle? .. im 18 .. thanks
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First off, I hope your weight lifting is heavy weights, with few reps. Somewhere in the 4 to 6 rep range. That’s what you need to be doing to get size.
As for diet, overload on protein, protein and more protein along with complex carbs(oatmeal, whole wheat bread, whole wheat pasta, brown rice, etc) and avoid simple carbs (white bread, sugars, white flour, etc). The idea is to keep your insulin levels spiked at critical times on a consistant level (complex carbs take hours to digest…simple carbs are digested within an hour or so) and to keep protein in your blood stream at all times for muscle repair.
Don’t know your weight or height, but a simple rule when in a mass gaining stage is to have # grams of protein a day = your bodyweight x 1.5. So if you weight 200 lbs., shoot for 300 grams of protein a day.
Good luck on gaining muscle mass.
eat protien drinks and lots of meat
hiya my husband does body building as a Hobey he likes the look & so do i! any way i cook most of his meals i know that he eats a lot of rice & chiken i tend to make him a whole roast chiken with a pot of rice he takes them to work & eats small but frequent ammounts, brown rice is also very good, eggs(boiled or poached)basiccliy if you want to bulk up fice is the trick but you must train other wise youl be a chubby chops lol. good luck im sure youl look good. xxps dont eat carbs too late.