From www.thebestofrawfood.com. In this unique interview with worlds no 1 raw food teacher David Wolfe, he tells you what he beliefs is the best raw food diet. For more info about David Wolfe, visit his website at http
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David Wolfe: Best Raw Food Diet
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25 Comments
Thanks for sharing that info about the dairy and the eggs.
The 100% thing is very perplexing. Do I be 80% raw with the exception of beans and lentils and gluten wheat free things like quinoa? Or do I go 80% raw with some eggs and raw goat cheese? Which is healthier? I’ve read in so many places that the grains will just ferment and damage my insides, and we all hear about the negative effects of meat. I just want facts with out an agenda.
Yes, I think that some try to make money on the diet, why else call it: “Secret Diet Revealed” etc. RawModel was my #1 role model for some time purely because he didn’t started to sell stuff, write books or being boheme about the diet. He seemed to be outside that circus, and loved him for that. So natural and just being himself. No weird stuff going on, kind of, you know. But every good thing comes to an end. Shockingly, but still an end. Now; no gurus involved. I eat what i eat to feel good.
I eat massive amounts of vegetables.
Paul Nison is a fraud like David Wolfe. They are using the raw food movement to make a profit.
According to ‘rawmodel’ many do use drugs but are afraid to come forward about it. raw guru had to incorporate dairy(raw)because of declining health on simply raw fruits etc. Paul Nison does it. Rev Nazariah admits that raw goats milk for example saved his health once…if you want to be 100 % raw without the dairy, you must check your vitamin D, among other things. Especially children don’t seem to do well without it. Shazzie’s daughter eat eggs.very few can do 100% without dairy etc long term.
Yeah, I personally think it’s thanks to these minerals in some fruit and almost every vegetable (especially leafy ones).. The question is, do you eat veggies ?
I don’t use salt, I lift weights, I practice martial arts and I don’t have a problem with fluid balance. As a matter of fact, I ate salty foods a few times after I became a raw foodist and the salt made me sick.
MillieMateo,
Sodium is in chilli peppers, some seaweed and tomatoes and chloride is in leafy vegetables and melon fruit.. But I’m not as educated as you yet, looks like you are studying biochemistry.. But really arn’t these sourcess reliable ? Just asking
Too much or too little salt in the diet can lead to muscle cramps, dizziness, or even an electrolyte disturbance, which can cause severe, even fatal, neurological problems.
Drinking too much water, with insufficient salt intake, puts a person at risk of water intoxication (hyponatremia). Salt is even sometimes used as a health aid, such as in treatment of dysautonomia.
Total BS..Chloride and sodium ions, the two major components of salt, are necessary for the survival of all known living creatures, including humans. Salt is involved in regulating the water content (fluid balance) of the body. Sodium is one of the primary electrolytes in the body. All four cationic electrolytes (sodium, potassium, magnesium, and calcium) are available in unrefined salt, as are other vital minerals needed for optimal bodily function.
Sorry guys but in my opinion, Dadid Wolfe is just businessman.
He sells his “raw” cashews, cacao, a overpriced supplements. cashews are hidden in poison shell, it’s not meant to be eatten. There’s caffeine in cacao, which stimulates your brain, even raw, and it’s addicting. And supperfoods synthetic supplements.. Scam. Eat your broccoli, blueberries, salatas, whatever and you have everything you need.. Greens are the key, not some over-priced powder
I saw a lecture with David Wolfe where he gave a ‘teaser’ about some super-foods that could heal a specific illness. A woman responded, “I’m a poor single mother. I don’t really have extra money to spend”
Wolfe replied: “Subscribe to my website, and you’ll get all this information.”
IMO, that was pretty cold.
A fantastic book on eating healthy and taking the right supplements is “Formula For Life” by
Eberhard and Phyliss Kronhausen. As a testimony or ‘proof’, both authors have been systematically and thoroughly examined by MDS.
The docs testified that both of them were AT LEAST 10-15 years younger than their “real”
ages,
continued…
Meal volume is about 700 calories for an average individual and about 1000 calories for an athletic individual. This is a rough estimate.
Yes, eating less, as in 2 meals a day is actually good for the body. But grazing won’t cut it because the concept behind eating less is, giving the digestive system a rest. You see, the body only begins to heal itself when it is not digesting food.
Well, I agree with most things you’ve said, but what is “meal volume” The amount of food we now eat is a cultural thing and we all over eat. I feel much better when I eat smaller meals all day and graze over simply eating three meals a day. Less food is actually “more” and much better for your health. Most people die from eating too much food. I’ll check out that video you recommend.
There are two rules you need to follow when you are a raw foodist.
1) The food you eat has to be species specific.
2) You have to be able to eat it in “meal volume.”
If you can’t eat it in meal volume then it is not species specific food and it is not meant to be eaten by us.
Can you eat salt or garlic or onions or ants in meal volume???
For more on this check out:
“ManofTruthHealth” videos
Also, look up Dr Doug Graham, he has some good info.
Peace
4) He’s always pushing cacao, seems to me like he’s playing on the weaknesses of people. Cacao in its natural state is uneatable. Second, it has a cocaine like effect on the brain. This is not a natural or a health food.
Cont…
Ok, here are a few reasons that lead to my conclusion:
1) David Wolfe sells synthetic foods, which by the way are are seriously overpriced (hmm?…seems like profiteering to me).
2) He recommends that we eat ants for B12. This is very irresponsible because a lot of ant species are poisonous and can kill a human.
3) He recommends we use sea salt. Rolling my eyes…All salts are toxic to the body. We don’t need salt, that’s a total myth. Cont…
What is it that lead you to the conclusion that David Wolfe is a fraud?
I don’t buy his food, but I buy his “message” which doesn’t cost me a thing!…
WOW!!
You sure love David Wolfe. I too was into him when I first got into the raw food diet last spring. But I no longer look up to him. Raw food raised my consciousness and my intuition is very strong and it tells me that Wolfe is a fraud.
I don’t mean to insult you, i’m just communicating my feelings.
Peace
There are people who have been on raw food for more than 30 years with a perfect health. You perhaps have other conditions which you need to take care of than blaming raw food. I am a raw foodist and I do not take drugs or live an alternative lifestyle. Do your research and see that he is not the only raw foodists. He has his own ways which I dont agree (eating ants), I rather take supplements or make raw cheese with nutritional yeast.
And one more thing. Many of these raw fooders use drugs. To enhance a vibrant, happy life. And those who oppose are stereotype and slaves to a monetary system. Found out yesterday on a blog…I am very upset. I feel betrayed, decieved, cheated. But I am so GLAD that I never bought all those books and expensive super foods. According to Shazzie they can give efects like real drugs (see her youtubevideo)want some for dessert? No seriously. It’s becomeing a very nasty business.
After years struggling back and forth on raw foods I just gave it up. Something is very wrong here. He is not totally vegan; he eats ants(for B12)and more and more people on a long term raw diet, experience severe health problems. So many problems.I added butters to my diet and my gums stopped hurting but still: 5 teeth are gone and 2 are severly damaged. I think that we should go back to old fashion stone age diet with good fats, raw mylks etc. fruits makes your blood very acid…he knows that.
You’re so right, so turn off your tv set, turn off your radio, don’t buy newspapers and magazines because this is what proliferates all those lies. These media outlets are funded by industry who profit handsomely from basdardizing science. And stay away from your family doctor who is nothing more than a whore for the drug companies who’ve trained him. Look under the huge piles of money for the truth. We need more truth tellers like David Wolfe!