I was looking forward to my chest workout today because it meant I got to dobench press, which I haven’t been doing much of, due to the fact that my old gym didn’t have any free weights. I know that by doing proper bench press, I will see some serious gains in the chest over the coming months, and also in the shoulders and triceps. My aim is to get my bench up to my body weight, which is currently about 90kg. Last time I did bench, about four weeks ago, I did 70kg including the bar, so my aim in today’s workout was to do that again, aiming for three sets of 8 reps. Luckily my new gym has friendly instructors who are happy to spot you while you are doing your free weights.
Chest Workout Tuesday 28th April 2009
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I was looking forward to my chest workout today because it meant I got to dobench press, which I haven’t been doing much of, due to the fact that my old gym didn’t have any free weights. I know that by doing proper bench press, I will see some serious gains in the chest over the coming months, and also in the shoulders and triceps. My aim is to get my bench up to my body weight, which is currently about 90kg. Last time I did bench, about four weeks ago, I did 70kg including the bar, so my aim in today’s workout was to do that again, aiming for three sets of 8 reps. Luckily my new gym has friendly instructors who are happy to spot you while you are doing your free weights.
By Tristan