You can follow my weekly recaps right here every Sunday, but you can follow meeveryday as I post daily updates of my journey from GeekLand to FreakVille atGeek2Freak.com.
Current Stats and Measurements (May 3, 2009)
Height – 6'3"
Weight – 185.2 lb.
Bodyfat – 8.09% (Skinfolds in mm – Chest:5, Abs:12, Thigh:12)
My second bicep and tricep workout in my new gym was also my last workout of my current training period. I’ve split my training up into eight week periods, during which I supplement withcreatine monohydrate, followed by one week where I don’t do any weight training and I come “off” creatine. So next week will be a week off from weights, though I will continue to do some CV work, no doubt mainly interval training.
Biceps
Did a quick warmup set ofbarbell curlsusing the 25kg barbell, then wen
Welcome to the 40th edition of the Weight Management and Fitness Forum. We had more submissions to this edition than ever before. Thank you all for your participation because that is what makes this all possible. Please come back toWeight Masterfor our next edition and our other posts.
Carnival – 20th Edition
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Back on meat, back on a roll! – Workout Recap (April 26 – May 3, 2009)
FitBuff Blogger says:
You can follow my weekly recaps right here every Sunday, but you can follow meeveryday as I post daily updates of my journey from GeekLand to FreakVille atGeek2Freak.com.
Current Stats and Measurements (May 3, 2009)
"How to Get Abs" Progress Pics (May 3, 2009)
Before (Mid to Late 2005)
Current (May
Bicep And Tricep Workout Friday 1st May 2009
Tristan says:
My second bicep and tricep workout in my new gym was also my last workout of my current training period. I’ve split my training up into eight week periods, during which I supplement withcreatine monohydrate, followed by one week where I don’t do any weight training and I come “off” creatine. So next week will be a week off from weights, though I will continue to do some CV work, no doubt mainly interval training.
Biceps
Did a quick warmup set ofbarbell curlsusing the 25kg barbell, then wen
Weight Management and Fitness Forum 40th Edition
noreply@blogger.com (Weight Master) says:
Welcome to the 40th edition of the Weight Management and Fitness Forum. We had more submissions to this edition than ever before. Thank you all for your participation because that is what makes this all possible. Please come back toWeight Masterfor our next edition and our other posts.
Fitness
Cash TreepresentsTime No Longer an Excuse with Ten Minute Trainerposted atTen Minute Trainer, saying, “When we get in a rut of being unfit, we make excuses for our own behavior. We all do it and we rarely re