Benjamin Disraeli once remarked: “There are three kinds of lies: lies, damned lies, and statistics.” Similarly, there are three kinds of people who will find the health food pyramid an interesting topic to peruse through for reasons that I will attempt to decipher.
The first kind are the ‘hypochondriacs’… yes, the ones who can’t do without a routine, a clock and a set list of tasks that have to be completed for the day. And with regard to food, the ones who watch what they can’t eat
My second bicep and tricep workout in my new gym was also my last workout of my current training period. I’ve split my training up into eight week periods, during which I supplement withcreatine monohydrate, followed by one week where I don’t do any weight training and I come “off” creatine. So next week will be a week off from weights, though I will continue to do some CV work, no doubt mainly interval training.
Biceps
Did a quick warmup set ofbarbell curlsusing the 25kg barbell, then wen
6 workout tips… noreply@blogger.com (Weight Master) says: Slow down and stand tall. Make sure your form is correct.
Sip 15 ounces of water two hours before working out
Listen to music
Pick a cardio routine that’s fun
Swap aerobic exercise for weights three times a week
Carnival – 18th Edition
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Health Food Pyramid Basics – Savior or Failure?
FitBuff Blogger says:
Benjamin Disraeli once remarked: “There are three kinds of lies: lies, damned lies, and statistics.” Similarly, there are three kinds of people who will find the health food pyramid an interesting topic to peruse through for reasons that I will attempt to decipher.
The first kind are the ‘hypochondriacs’… yes, the ones who can’t do without a routine, a clock and a set list of tasks that have to be completed for the day. And with regard to food, the ones who watch what they can’t eat
Bicep And Tricep Workout Friday 1st May 2009
Tristan says:
My second bicep and tricep workout in my new gym was also my last workout of my current training period. I’ve split my training up into eight week periods, during which I supplement withcreatine monohydrate, followed by one week where I don’t do any weight training and I come “off” creatine. So next week will be a week off from weights, though I will continue to do some CV work, no doubt mainly interval training.
Biceps
Did a quick warmup set ofbarbell curlsusing the 25kg barbell, then wen
6 workout tips…
noreply@blogger.com (Weight Master) says: Slow down and stand tall. Make sure your form is correct.
Sip 15 ounces of water two hours before working out
Listen to music
Pick a cardio routine that’s fun
Swap aerobic exercise for weights three times a week
Track your burn with a heart rate monitor