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We all know what healthy eating means i.e. eating five portions of fruit and vegetables a day, cutting down on fats, salt and sugar, eating less red meat, increasing intake of oily fish and eating fewer processed foods.
Measure your waist, around the fattest part.
In women
32 to 35 inch waist = Overweight
35 [...]
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Healthy eating and how to lose weight for good
Powered by Max Banner Ads
We all know what healthy eating means i.e. eating five portions of fruit and vegetables a day, cutting down on fats, salt and sugar, eating less red meat, increasing intake of oily fish and eating fewer processed foods.
Measure your waist, around the fattest part.
In women
32 to 35 inch waist = Overweight
35 [...]
If You Wait to Lose Weight – It Will Be To Late