Monthly Archives: October 2008

Healthy eating and how to lose weight for good

By Admin | Published: October 19, 2008
 Powered by Max Banner Ads  We all know what healthy eating means i.e. eating five portions of fruit and vegetables a day, cutting down on fats, salt and sugar, eating less red meat, increasing intake of oily fish and eating fewer processed foods. Measure your waist, around the fattest part. In women 32 to 35 inch waist = Overweight 35 [...]
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Weight Gain and its Tragic Impact

By Admin | Published: October 2, 2008
 Powered by Max Banner Ads  A short article on the impact of weight gain from The Londoner. Obesity is ready to become the number one reason for death in the United Kingdom, according to current trends. According to the nation’s Audit Office, by 2010 the price of treating obesity and related illnesses in Britain will be £3.6 [...]
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